Comfortable, Affordable, Results
No matter what your goals, age or
shape, you'll find our relaxed private club atmosphere warm and inviting. Our
members’ fitness goals are our top priority. Diplomat Health & Swim is a
family business and is under the personal direction of Maude, Kate, Mary Lee
and Bruce Woolley since 1975.
Individualized programs and personal
attention with several sessions of personal training to start you off safely
and effectively are provided to all new members at no extra
charge. If you need us to customize a program for you, tuneup the one you already have, or are interested in
private coaching - we have outstanding personal trainers.
For cardio fitness training we
offer Precor treadmills, Elliptical
Trainers, AMTs (Advanced Motion Trainers), Concept II
rowing machines, Nordic Track, Airdyne, upright
and recumbent bikes, as well as swimming. We also have the Cardio Theater
entertainment system for you to enjoy while you exercise! The swimming
pool is available for lap swimming, aquajogging and
other forms of water exercise. Private swim lessons are also available. The
pool is under the supervision of a certified lifeguard and you get exclusive
use of your own lane in our pool.
Cybex weight training machines, free weight and
functional programs are all ideal for body shaping, muscle conditioning
and core strengthening. Strength training also increases bone density and
reduces the risk of osteoporosis.
Our Group Exercise Program features varied classes, all
with the goal of getting you in shape. Pilates, Yoga, Water Exercise
Classes, Step/Sculpt, Low Impact Aerobics and Stretch classes are all great fun
and are designed to complement your total fitness program. We also offer Les
Mills BODYPUMP™ classes! Challenge yourself with the original
group weight-training class that strengthens and tones your entire
body. It's the fastest way to burn fat, tone muscles and strengthen up your body. Great music, awesome instructors
and your choice of weight inspire you to get the results you came for - and
fast!
Our whirlpool, saunas, poolside chaise lounges
and outdoor sundeck are ideal ways to relax at the end of
your workout.
We offer individual, couple, senior and family memberships.
Come in today and see why
we say...
The Diplomat is for Everybody!
Diplomat Health & Swim Club
For more information please
call
(845) 359-2401
