Comfortable, Affordable, Results
  

   

No matter what your goals, age or shape, you'll find our relaxed private club atmosphere warm and inviting. Our members’ fitness goals are our top priority. Diplomat Health & Swim is a family business and is under the personal direction of Maude, Kate, Mary Lee and Bruce Woolley since 1975.

 

Individualized programs and personal attention with several sessions of personal training to start you off safely and effectively are provided to all new members at no extra charge.  If you need us to customize a program for you, tuneup the one you already have, or are interested in private coaching - we have outstanding personal trainers.

 

For cardio fitness training we offer Precor treadmills, Elliptical Trainers, AMTs (Advanced Motion Trainers), Concept II rowing machines, Nordic Track, Airdyne, upright and recumbent bikes, as well as swimming. We also have the Cardio Theater entertainment system for you to enjoy while you exercise! The swimming pool is available for lap swimming, aquajogging and other forms of water exercise. Private swim lessons are also available. The pool is under the supervision of a certified lifeguard and you get exclusive use of your own lane in our pool.

 

Cybex weight training machines, free weight and functional programs are all ideal for body shaping, muscle conditioning and core strengthening. Strength training also increases bone density and reduces the risk of osteoporosis.

 

Our Group Exercise Program features varied classes, all with the goal of getting you in shape.  Pilates, Yoga, Water Exercise Classes, Step/Sculpt, Low Impact Aerobics and Stretch classes are all great fun and are designed to complement your total fitness program. We also offer Les Mills BODYPUMP™ classes! Challenge yourself with the original group weight-training class that strengthens and tones your entire body.  It's the fastest way to burn fat, tone muscles and strengthen up your body. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

 

Our whirlpool, saunas, poolside chaise lounges and outdoor sundeck are ideal ways to relax at the end of your workout. 

 

We offer individual, couple, senior and family memberships.

 

Come in today and see why we say...
The Diplomat is for Everybody!

Diplomat Health & Swim Club
1101 Overlook Circle
 Piermont, NY 10968


For more information please call
(845) 359-2401