Fitness
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For cardio fitness training we offer Precor treadmills, Elliptical Trainers, AMTs (Advanced Motion Trainers), Concept II rowing machines, Nordic Track, Airdyne, upright and recumbent bikes, as well as swimming. We also have the Cardio Theater entertainment system for you to enjoy while you exercise!
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Cybex weight training machines, free weight and functional programs are all ideal for body shaping, muscle conditioning and core strengthening. Strength training also increases bone density and reduces the risk of osteoporosis. |
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